The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for …
Tag Archives: diet
The ketogenic diet, explained
Is keto just another dieting fad? Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu Subscribe to our channel! http://goo.gl/0bsAjO …
Keto Low-Carb Pepperoni Pizza Recipe
This keto pepperoni pizza crust is naturally crisp and crunchy, it holds together like a regular slice of pizza, and it actually tastes like the real deal. So, if you’ve …
Best and Worst Keto Sweeteners
Most people that start a keto diet plan find that they have some intense cravings for sugar in the beginning. Even the seasoned low carb dieter will tell you that …
What You Never Knew About the Keto Diet
Ever wonder what the Keto diet is or how it works? I discuss this popular diet in-depth, AND I tell you a few things you probably never knew about Keto. Hello!
Macros and The Keto Calculator
What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video! Our guide to tracking carbs on keto: …
Best Keto Snack List
It’s a scenario we’ve all experienced: You didn’t bring quite enough food for lunch, and the afternoon hunger pangs strike with a vengeance. Although a …