The ketogenic diet, explained
Is keto just another dieting fad? Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu Subscribe to our channel! http://goo.gl/0bsAjO …
Tag Archives: nutrition
5 Keto friendly Breakfast Recipes
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8 BIGGEST KETO MISTAKES (2018)
Nobody sets out to feel sluggish, overweight, or bloated, but it’s all too easy to fall into poor dietary patterns that result in less-than-optimal health. The ketogenic diet is an efficient and sustainable way of eating that can help you optimize your health, regain your energy, and take control of your body. Unlike other trendy diets that promise unrealistic results through unsustainable methods, the keto diet is founded on principles that support long-lasting dietary and lifestyle changes.
Reaching a state of Ketosis is the aim of anyone on the keto diet. On a strict and disciplined diet like the ketogenic diet, what are the most common mistakes?
