4 Things You Didn’t Know about the Keto Diet

VIDEO: It’s no surprise that the keto diet was the most-researched diet in 2018 Here are 4 surprising things you didn’t know about this trendy diet.

Nobody sets out to feel sluggish, overweight, or bloated, but it’s all too easy to fall into poor dietary patterns that result in less-than-optimal health. The ketogenic diet is an efficient and sustainable way of eating that can help you optimize your health, regain your energy, and take control of your body. Unlike other trendy diets that promise unrealistic results through unsustainable methods, the keto diet is founded on principles that support long-lasting dietary and lifestyle changes.

What Exactly is the Keto Diet?
Overall, the keto diet can be defined as a low-carbohydrate and high-fat method of eating. Rather than focusing on cutting calories like so many other diets, the keto diet focuses on making strategic and wholesome food choices in order to improve the body’s overall health and support weight loss goals. More than 20 studies have investigated the benefits of the keto diet and found that eating “ketogenically” improves the body’s health so much that it can even lower risk factors for certain diseases.

Why Is the Keto Diet Great For Weight Loss?
It may be surprising to learn that a high-fat diet can result in significant weight loss, but the keto diet proves it is possible. When carbohydrates are replaced with fats, the body enters a metabolic state called ketosis, which means it becomes dramatically more efficient at burning fat for energy. In fact, people on a ketogenic diet lose twice as much weight as people on low-fat and low-calorie diet plans.

What Other Health Benefits Can the Keto Diet Support?
The keto diet automatically eliminates sugary foods, starches, low-fat products, and unhealthy fats, then replaces them with options like nuts and seeds, eggs, fatty fish, low-carb veggies, and healthy oils. Eating this array of food provides a wide range of health benefits. Those following the keto diet typically experience improved triglyceride and cholesterol levels, lowered blood sugar, improved insulin sensitivity, sharper brain function, and a reduction in Alzheimer’s and Parkinson’s disease symptoms. The keto diet is also an excellent choice for diabetics looking to take control of their condition without the use of medication.